Prevent Running Injuries | Essential Routine for Every Runner
Whether you're recovering from a running injury or you're trying to prevent running injuries in the future, this injury prevention routine should help strengthen your core and stability muscles to protect your legs while you run!
I find these moves to be especially beneficial if you suffer from IT Band syndrome (ITBS). You can do this routine without equipment but I would recommend the two products below ($25 total) to amplify the effects.
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